Weigh In record (no journal entry) for 08 March 2012
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204.9 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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611 kcal
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Fat: 6.88g | Prot: 24.50g | Carb: 109.02g.
Lunch: White Rice (Long-Grain, Cooked), Chicken Chow Mein. more...
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gaining 0.9 lb a week
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