Weigh In record (no journal entry) for 08 March 2012
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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864 kcal
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Fat: 26.11g | Prot: 63.24g | Carb: 88.76g.
Lunch: whipped topping, strawberries, boiled egg, hiland cottage cheese, vitafusion. Dinner: bird's eye mixed vegetables, spaghetti, sargento swiss cheese, chicken brt chunks. Snacks/Other: milano melts, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2194 kcal
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Activities & Exercise:
video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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