Weigh In record (no journal entry) for 08 March 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1567 kcal
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Fat: 55.36g | Prot: 105.32g | Carb: 169.49g.
Breakfast: Cooked Asparagus (from Fresh), Egg. Lunch: Ranch Salad Dressing (Reduced Fat), Romaine Hearts, epicurean specialty gourmet bean blend, Chicken Sausage | Roasted Red Pepper & Spinach, Chocolate Protein Shake. Dinner: Original Corn Bread Mix, Whole Milk, Medium Picante Sauce, epicurean specialty gourmet bean blend, Organic Beef Top Sirloin. Snacks/Other: Lemon OHs! Lemon Creme Cookies, White Chedder Cheese Popcorn. more...
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2091 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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