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Friday yesterday. Did not eat any meat and did eat pretty well. Had a good stir fry that Dani made for supper. I ate a bunch of that but it still seemed like less than my total recommeded.
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283.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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2318 kcal
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Fat: 71.03g | Prot: 70.16g | Carb: 346.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Mountain Blast, French Fries (Medium), Crispy Chicken Classic Sandwich. Dinner: Apples, Light Nonfat Yogurt - Raspberry, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Combos. more...
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losing 15.4 lb a week
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