Weigh In record (no journal entry) for 07 June 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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1165 kcal
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Fat: 95.01g | Prot: 43.25g | Carb: 34.19g.
Breakfast: Lucerne Half & Half, Coffee, California Avocados. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Hormel Spam Low Sodium, Scrambled Egg. more...
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losing 3.5 lb a week
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