Weigh In record (no journal entry) for 08 March 2012
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207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1392 kcal
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Fat: 59.33g | Prot: 72.56g | Carb: 145.82g.
Breakfast: Butter, Whole Wheat Bread, Egg, Bacon, Orange Juice. Lunch: Lasagna with Meat. Dinner: Light & Fit Yogurt. Snacks/Other: Simply Naked Pita Chips, Special K Protein Meal Bar - Double Chocolate. more...
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3685 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Hiking - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 14.0 lb a week
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