Weigh In record (no journal entry) for 07 June 2017
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169.8 lb
Lost so far: 86.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2002 kcal
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Fat: 120.37g | Prot: 169.90g | Carb: 65.70g.
Breakfast: MET-Rx 100% Ultramyosyn Whey, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: MET-Rx 100% Ultramyosyn Whey, Cucumber (with Peel), Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Cucumber (with Peel), Tomatoes, Ground Beef (80% Lean / 20% Fat), Aged Asiago Cheese. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Health Smart Fudge and Graham Protein Bar, Honeyville Blanched Almond Flour, Egg, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water, Aged Asiago Cheese. more...
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2628 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 16.8 lb a week
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