Weigh In record (no journal entry) for 13 March 2010
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1318 kcal
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Fat: 28.17g | Prot: 42.71g | Carb: 230.46g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: Green Tea, brown sugar, yogurt, toast, ratatouille. Dinner: butter, jerusalem artichoks. more...
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1869 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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tybihan's weight history
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