|
period finally quit!!! thank god!
|
237.8 lb
Lost so far: 20.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1404 kcal
|
Fat: 44.88g | Prot: 80.37g | Carb: 148.00g.
Breakfast: Creamy Chocolate Shake Mix, 1/2% Lowfat Milk. Lunch: lawash white, Sunshine Cheez-It Party Mix. Dinner: Ground Beef (90% Lean / 10% Fat), 2% Milk American Cheese Singles, Light Ranch Buttermilk Dressing, Pepperoni Pizza. Snacks/Other: BUD LT 16 OZ NR SINGL BOTTL. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielj's weight history
|