Weigh In record (no journal entry) for 07 June 2017
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251.3 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1223 kcal
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Fat: 45.53g | Prot: 129.81g | Carb: 71.47g.
Breakfast: Молоко (2% Обезжиренное), Гречка Отварная, Кофе (из Молотых Зерен), Льняное Масло. Lunch: Куриное Филе Вареное, G-Balance Мацони, Свекла Вареная, Магнит Морковь Вареная. Dinner: Вареное Яйцо, Куриное Филе Вареное, Свекла Вареная, Магнит Морковь Вареная, G-Balance Мацони. Snacks/Other: Яйцо Всмятку, Помидоры, Огурец (с Кожурой), Клубника (Несладкая, Замороженная). more...
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5373 kcal
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Activities & Exercise:
Sauna - 30 minutes, Swimming (slow) - 40 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Housework - 1 hour, Cooking - 4 hours, Cross Training - 10 minutes. more...
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steady weight
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