Weigh In record (no journal entry) for 07 June 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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873 kcal
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Fat: 42.64g | Prot: 98.31g | Carb: 22.74g.
Breakfast: USN Protein Shake, Decaffeinated Coffee, Turmeric (Ground). Lunch: Young Green Onions (Tops Only), Sliced Ham, Cucumber (Peeled), Gouda Cheese, Decaffeinated Coffee, Eskort Smoked Vienna, Salami. Dinner: Brussels Sprouts, Smoked Haddock. Snacks/Other: Mozzarella Cheese (Whole Milk), Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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