Weigh In record (no journal entry) for 06 January 2008
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144.8 lb
Lost so far: 2.0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2008:
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2579 kcal
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Fat: 121.62g | Prot: 93.39g | Carb: 277.98g.
Breakfast: bread, egg. Dinner: Red thai salmon curry, brown rice, Roti. Snacks/Other: green tea, coffee, chocolate. more...
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2581 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes. more...
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losing 1.8 lb a week
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msc39lxm's weight history
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