Weigh In record (no journal entry) for 07 June 2017
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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704 kcal
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Fat: 26.35g | Prot: 61.79g | Carb: 54.13g.
Breakfast: Kentucky Legend Black Forest Ham, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kentucky Legend Black Forest Ham. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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losing 1.8 lb a week
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mikester's weight history
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