Weigh In record (no journal entry) for 07 June 2017
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2131 kcal
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Fat: 55.65g | Prot: 143.62g | Carb: 280.62g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Nubreed Helixbcaa, Strawberries, Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Vega Sport Protein Bar - Chocolate Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Cream (Half & Half). Lunch: Lundberg Brown Rice Lightly Salted Cakes, Broccoli, Kirkland Signature Turkey Burgers, Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Turmeric Creamer. Dinner: Great Value Half & Half, Laird Turmeric Creamer, Blueberries, Trident Seafoods Alaskan Pollock Burgers, Zucchini, Sweet Red Peppers, Baby Carrots. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Honey Nut Cheerios, Really Raw Honey Raw Honey, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. more...
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losing 4.2 lb a week
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