msc39lxm's Journal, 05 January 2008

145.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 35.81g | Prot: 39.00g | Carb: 235.50g.   Breakfast: bread, egg. Lunch: apple, rice cake. Dinner: Aubergine tikka, Spicy coleslaw, Roti. Snacks/Other: alcohol, alcohol. more...

2051 kcal

Activities & Exercise: Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Skating - 10/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...