Weigh In record (no journal entry) for 08 March 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1344 kcal
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Fat: 39.84g | Prot: 47.01g | Carb: 147.09g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Green String Beans, Baked Potato (Peel Eaten), Loin Pork Roast. Dinner: Cabernet Sauvignon Wine, Plain Bread Sticks, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Roasted Potato, Chicken Turkey and Pork Bologna. Snacks/Other: Red Tomatoes (In Tomato Juice, Canned). more...
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losing 8.4 lb a week
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