Weigh In record (no journal entry) for 07 June 2017
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2199 kcal
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Fat: 50.03g | Prot: 227.57g | Carb: 215.06g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Publix Jumbo Shrimp, Ragu Old World Style Traditional Pasta Sauce, truRoots Just Red Lentil Sedanini Pasta, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Honey, Starburst Original Fruit Chews, Lifesavers Five Flavor Hard Candy, Miss Vickie's Jalapeno Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2809 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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