Weigh In record (no journal entry) for 07 June 2017
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1127 kcal
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Fat: 43.71g | Prot: 113.34g | Carb: 88.16g.
Breakfast: Beverly International Ultimate Muscle Protein, Blackberries, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Powerseed Bread Thin Sliced, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Grapefruit, Kroger Tuna in Water, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Broccoli, Great Value Cod Fillet. Snacks/Other: Beverly International Ultimate Muscle Protein, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 2.8 lb a week
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