Weigh In record (no journal entry) for 07 June 2017
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1723 kcal
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Fat: 58.36g | Prot: 166.20g | Carb: 133.43g.
Breakfast: Truvia Sweetener (Packet), Trader Joe's Gluten Free Cinnamon Raisin Bread, Egg, Trader Joe's Hass Avocado, Herbal Tea, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Frigo Cheese Heads Original String Cheese, Oranges, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef. Dinner: Santa Barbara Mango & Peach Salsa, Corn Tortilla, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Simply Protein Bar Simply Protein Bar, Great Value Original Beef Jerky, Planters Mixed Nuts. more...
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losing 1.4 lb a week
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