msc39lxm's Journal, 03 January 2008

147.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1120 kcal

Fat: 24.96g | Prot: 42.54g | Carb: 191.36g.   Breakfast: coffee, milk, oatmeal. Lunch: banana, apple, hummus, crackers. Dinner: soup. more...

2119 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...