Weigh In record (no journal entry) for 08 March 2012
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222.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2154 kcal
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Fat: 71.95g | Prot: 77.68g | Carb: 309.12g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Turkey & Stuffing, Strawberries, Tangerines (Mandarin Oranges), Grapes. Dinner: Margarine, Traditional Bun with Cheese, Spaghetti Sauce, Ground beef, Spaghetti. Snacks/Other: Fudgesicle. more...
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2776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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