msc39lxm's Journal, 02 January 2008

146.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1317 kcal

Fat: 25.44g | Prot: 85.56g | Carb: 192.68g.   Breakfast: coffee, milk, oatmeal. Lunch: smoothie, apple, prawn salad. Dinner: vegetable stir fry, stir fry. more...

2115 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...