Heather198's Journal, 07 June 2017

172.6 lb Lost so far: 14.6 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 112.94g | Prot: 82.69g | Carb: 38.18g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Chosen Foods Avocado Oil, Hormel Original Pepperoni Slices, Scrambled Egg (Whole, Cooked). Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Wal-Mart Fresh Pineapple, No Name Petite Cut Sirloin Steak. Snacks/Other: Combos Caramel Creme Pretzel. more...

4023 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sleeping - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 11 hours. more...