Weigh In record (no journal entry) for 07 June 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1271 kcal
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Fat: 34.47g | Prot: 66.41g | Carb: 171.05g.
Breakfast: Danubio Cream Cheese Light, Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Elegê Molho Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, La Violetera Azeitonas Verdes, Batatas Fritas, Cebolinha Verde, Divella Fusilli, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão de Queijo, Sadia Mussarela, Omelete ou Ovos Mexidos, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Nutella Nutella. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café. more...
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2342 kcal
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Activities & Exercise:
Driving - 46 minutes, Hiking - 24 minutes, Desk Work - 4 hours, Resting - 15 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 10.8 lb a week
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