echiang's Journal, 08 March 2012

14.9%

155.0 lb Lost so far: 9.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 32.02g | Prot: 98.94g | Carb: 279.33g.   Breakfast: Sugar. Lunch: Bananas, Salisbury Steak. Dinner: Pineapple in Sugar Free Strawberry Gel, Sticky Rice, General Chang's Chicken. Snacks/Other: Goldfish Baked Honey Graham Crackers, Nectar Fuzzy Navel Flavored Whey. more...

2621 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...