Weigh In record (no journal entry) for 07 June 2017
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280.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1889 kcal
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Fat: 53.89g | Prot: 94.79g | Carb: 276.35g.
Breakfast: Elevation Protein Powder, Califia Farms Almond Milk, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Tropicana Trop50 Orange Juice. Lunch: Publix Red Seedless Grapes, Great Value Whipped Cream Cheese Spread, Banana, Great Value Peach Light Greek Nonfat Yogurt, Thomas' Light Multi-Grain English Muffin. Dinner: Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, Ragu Homestyle Thick & Hearty Four Cheese, Buitoni Fettuccine, Priano Breaded Veal Patties. Snacks/Other: Emerald Dill Pickle Cashews. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 5.0 lb a week
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