Weigh In record (no journal entry) for 08 March 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2384 kcal
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Fat: 114.04g | Prot: 149.18g | Carb: 146.35g.
Breakfast: Green Tea, Peach and Cereals Yogurt, Water. Lunch: Tap Water, Carbonated Water Unsweetened, caesar salad, jack ast. Dinner: Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine, Mixed Salad Greens, Red Leaf Lettuce, Escarole, Water, Chicken Breast Roll (Oven Roasted), Tap Water. Snacks/Other: Super high fibre muesli, liberte yogurt, Tap Water. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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gaining 7.0 lb a week
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