D3STIJL's Journal, 08 March 2012

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 103.56g | Prot: 100.35g | Carb: 477.16g.   Breakfast: Organic Skim Milk, Honey Nut Cheerios. Lunch: Oreo Bites, Brownie Bites, Ghirardelli Syrup, Chocolate Yogurt, Baked Lay's, Italian Meatball Subway. Snacks/Other: Coke. more...

3961 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...