dchiggins54's Journal, 08 March 2012

169.6 lb Lost so far: 1.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 19.44g | Prot: 41.49g | Carb: 181.61g.   Breakfast: 2% Fat Milk, Raisins, Instant Oatmeal. Lunch: Extra Virgin Olive Oil, Strawberry-Orange-Banana Drink Mix, Parmesan Cheese (Shredded), Zucchini , Cooked Summer Squash, Red Tomatoes (In Tomato Juice, Canned) , Onions , Roasted Garlic & Olive Oil Couscous, Garlic , Carrots . Dinner: Extra Virgin Olive Oil, Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Red Tomatoes (In Tomato Juice, Canned) , Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Pears. more...

2202 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...