Weigh In record (no journal entry) for 08 March 2012
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133.2 lb
Lost so far: 3.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2042 kcal
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Fat: 73.53g | Prot: 87.21g | Carb: 288.40g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Pears . Dinner: Peanut Butter, Celery, Peanut Butter Cookies, Chocolate Chunk Cookie, Oatmeal Raisin Cookie, Builders Bar (Peanut Butter). Snacks/Other: Sugar Free French Vanilla Cafe, Sugar Free Hard Candy, banana, Nonfat Peach Greek Yogurt, Milled Flax Seed, All-Bran Cereal. more...
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2545 kcal
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Activities & Exercise:
p90x - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.1 lb a week
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