Weigh In record (no journal entry) for 08 March 2012
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171.6 lb
Lost so far: 71.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1668 kcal
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Fat: 127.76g | Prot: 102.10g | Carb: 17.58g.
Breakfast: Naturals Organic Coconut Oil, Heavy Whipping Cream Ultra Pasteurized, Natural Choice Cooked Deli Ham, Sugar Free Syrup, Butter, 100% Premium Vanilla Whey Protein, Egg, Regular Cream Cheese. Lunch: Pumpkin (with Salt, Canned), Cooked Tomatoes, Ground Beef, Sour Cream, Shredded Cheddar Cheese. Dinner: Real Mayonnaise, Reduced Sugar Ketchup, Deli Fresh Provolone Cheese Slices, 100% Pure Beef Hamburger Patties. more...
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losing 0.4 lb a week
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