Joina's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

160.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

297 kcal

Fat: 2.97g | Prot: 27.28g | Carb: 39.46g. Breakfast: mayo, whole wheat bagel, tuna. more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...

losing 8.4 lb a week

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Joina's Journal, 08 March 2012

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