Firefly20's Journal, 08 March 2012

131.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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910 kcal

Fat: 14.86g | Prot: 71.71g | Carb: 130.23g.   Breakfast: GOLEAN Cereal, Blueberries , Bananas , Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Low Fat Refried Black Beans, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Simply Steam Garden Vegetable Medley, Mahi Mahi. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...