Weigh In record (no journal entry) for 08 March 2012
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1998 kcal
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Fat: 61.19g | Prot: 48.72g | Carb: 321.24g.
Breakfast: 100% White Grape Juice, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Lunch: Coca-Cola Classic Soda, Cheeseburger with Tomato and/or Catsup on Bun, Chips and Salsa, Potato French Fries. Dinner: Chips and Salsa, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Light Sour Cream, Pico de Gallo, Americano Shrimp Soft Taco. Snacks/Other: 100% White Grape Juice, Milk Chocolate with Marshmallow Flavored Creme Peepsters, Winterfresh Gum. more...
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losing 2.8 lb a week
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