Weigh In record (no journal entry) for 08 March 2012
|
146.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1507 kcal
|
Fat: 42.43g | Prot: 45.25g | Carb: 169.50g.
Breakfast: butter, sugar, Multigrain Bread, splenda, coffee mate french vanilla, coffee. Lunch: cosi bread, cosi artichoke dip. Dinner: chicken wing, nachos, sweet potato fries, beer. more...
|
|
2153 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|