Weigh In record (no journal entry) for 06 June 2017
|
129.4 lb
Lost so far: 29.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
754 kcal
|
Fat: 23.32g | Prot: 68.22g | Carb: 68.65g.
Lunch: Steamed or Boiled Shrimp. Dinner: Laughing Cow Original Creamy Swiss Cheese, Kraft Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Cooked Garlic. Snacks/Other: Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Splenda Brown Sugar Blend, Medifast Apple Cinnamon Soy Crisps, Medifast Cookie Dough Chewy Bar, Medifast S'more Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
dawn8618's weight history
|