crismase's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
276.0 lb Lost so far: 37.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1974 kcal Fat: 40.37g | Prot: 140.41g | Carb: 291.45g.   Breakfast: simply smart milk, eas vanilla protein powder, light chocolate syrup hershey, fage 2%, simply smart chocolate. Lunch: Chocolate Deluxe High Protein Bar. Dinner: BBQ chicken oscar meyer, Honey Mustard Gulden's, La Tortilla Factory Low Carb High Fiber Tortillas , kraft big slice swiss, Tuna Salmon Shrimp Eel Seaside Combo, chocolate chip cookie special k bar. Snacks/Other: apple slices archer farms, chocolate quakes quaker. more...
3913 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 35 minutes, Standing - 2 hours and 50 minutes, Sitting - 7 hours and 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 7.0 lb a week



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