Weigh In record (no journal entry) for 08 March 2012
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188.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1613 kcal
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Fat: 52.53g | Prot: 191.43g | Carb: 108.67g.
Breakfast: Bananas , Multi-Grain Sandwich Thins, Turkey Breakfast Sausage, Egg White , Whey Protein. Lunch: Pickles, Turkey Breakfast Sausage, Protein Plus RTD 51 - Frosty Chocolate, Ground Turkey Burger, Multi-Grain Sandwich Thins. Dinner: Parmesan-Crusted Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) . more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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