Ami Gallacher's Journal, 07 June 2017

137.6 lb Lost so far: 0.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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376 kcal

Fat: 14.81g | Prot: 3.81g | Carb: 65.15g.   Lunch: Red Delicious Apples, Papaya. Snacks/Other: Jolly Time Funmania (Popcorn Manis Asin), Richeese Siip (Roasted Corn Flavour). more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...