Weigh In record (no journal entry) for 08 March 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2494 kcal
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Fat: 84.50g | Prot: 157.43g | Carb: 225.09g.
Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Sourdough Crispbread, Light Garlic & Herb Cheese Wedges, Apples, Goat Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Classic Yellow Mustard, Light Mayonnaise, Solid White Albacore in Water. Dinner: Budweiser Light Beer, Baby Greens Salad, Meatball and Spaghetti Sauce Submarine Sandwich, Chicken Parmesan. Snacks/Other: Swedish Fish Soft & Chewy Candy, Dried Apricot, Vitamin C Emergen C, Almonds. more...
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2356 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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