Weigh In record (no journal entry) for 06 June 2017
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172.2 lb
Lost so far: 83.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1376 kcal
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Fat: 59.47g | Prot: 148.73g | Carb: 59.23g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cucumber (with Peel), MET-Rx 100% Ultramyosyn Whey. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value French Style Cut Green Beans, Sea Salt. Snacks/Other: Egg, Honeyville Blanched Almond Flour, Aged Asiago Cheese, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA, Health Smart Chunky Crisp Peanut Butter Protein Bar. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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