Weigh In record (no journal entry) for 06 June 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1223 kcal
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Fat: 37.55g | Prot: 147.87g | Carb: 77.73g.
Breakfast: Los Volcanes Queso Panela, Mixed Salad Greens, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Lunch: Kirkland Signature Tiras de Bistec, Peanuts. Dinner: Mixed Salad Greens, Kirkland Signature Tiras de Bistec. more...
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losing 0.6 lb a week
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YeudielMD's weight history
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