Weigh In record (no journal entry) for 08 March 2012
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119.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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885 kcal
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Fat: 42.71g | Prot: 57.38g | Carb: 74.21g.
Breakfast: True Almond Unsweetened, Grapefruit (Pink and Red), Blueberries, Old Fashioned Large Flake Roled Oats, Gala Apples, Organic Black Chia Seeds. Dinner: Bacon (Cured), Pickled Mushrooms, Roasted Broiled or Baked Chicken, Cooked Spinach (from Fresh). Snacks/Other: Grapefruit (Pink and Red). more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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