Weigh In record (no journal entry) for 08 March 2012
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102.1 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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749 kcal
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Fat: 14.93g | Prot: 46.51g | Carb: 111.83g.
Breakfast: Plain Yogurt (Lowfat), Nectarines, Persimmon, Wheat Germ. Lunch: Oatmeal Cookies, Egg White, Shrimp, Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Guava. Snacks/Other: Gelatin Desserts (Dry Mix). more...
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losing 0.5 lb a week
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