BobMciu's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2247 kcal Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.   Breakfast: Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Beer. Dinner: Pulled Pork with BBQ Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Coleslaw, Potato Salad. Snacks/Other: Key Lime Pie, Oil Popped White Popcorn. more...
4231 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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HCB commented on jimmiepop's Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
dnnatellamackenzie recorded a Weigh In at 249.2 lb.
SamK117 recorded a Weigh In at 242.0 lb.
abellsnh updated their Exercise Diary.
repe recorded a Weigh In at 164.2 lb.
Asarver supported smartygirlCA's Journal Entry.
funem001 recorded a Weigh In at 215.0 lb.