BobMciu's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2247 kcal Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.   Breakfast: arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: Beer. Dinner: Coleslaw, Potato Salad, Hamburger or Hotdog Rolls (Reduced Calorie), Pulled Pork with BBQ Sauce. Snacks/Other: Oil Popped White Popcorn, Key Lime Pie. more...
4231 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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