BobMciu's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2247 kcal Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.   Breakfast: 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. Lunch: Beer. Dinner: Coleslaw, Potato Salad, Hamburger or Hotdog Rolls (Reduced Calorie), Pulled Pork with BBQ Sauce. Snacks/Other: Oil Popped White Popcorn, Key Lime Pie. more...
4231 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported HCB's Journal Entry.
deaby16 supported CatHerder's Journal Entry.
syndi55 commented on CatHerder's Journal Entry.
Instantcrazy commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
marlenapenguin joined challenge 4 WEEK POWER WEIGHT LOSS.
HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.
One Long Haul recorded a Weigh In at 259.0 lb.