BobMciu's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2247 kcal Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Potato Salad, Pulled Pork with BBQ Sauce, Coleslaw. Snacks/Other: Oil Popped White Popcorn, Key Lime Pie. more...
4231 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
brookedurning recorded a Weigh In at 251.0 lb.
Deb_N supported DairyKing's Journal Entry.
Donvetcho recorded a Weigh In at 190.7 lb.
rivanna recorded a Weigh In at 130.1 lb.
Serenus_Lux updated their Food Diary.
FerminMoralejo recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.