BobMciu's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2247 kcal Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.   Breakfast: arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer. Dinner: Potato Salad, Coleslaw, Pulled Pork with BBQ Sauce, Hamburger or Hotdog Rolls (Reduced Calorie). Snacks/Other: Oil Popped White Popcorn, Key Lime Pie. more...
4231 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

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zest7 recorded a Weigh In at 206.6 lb.
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jcorwin12 recorded a Weigh In at 163.6 lb.
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Dickee recorded a Weigh In at 158.0 lb.