Weigh In record (no journal entry) for 08 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2247 kcal
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Fat: 41.26g | Prot: 74.19g | Carb: 278.82g.
Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana. Lunch: Beer. Dinner: Potato Salad, Coleslaw, Hamburger or Hotdog Rolls (Reduced Calorie), Pulled Pork with BBQ Sauce. Snacks/Other: Oil Popped White Popcorn, Key Lime Pie. more...
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4231 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Stretching (yoga) - 56 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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