LeighSpeer's Journal, 08 March 2012

152.0 lb Lost so far: 11.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 48.82g | Prot: 55.09g | Carb: 136.29g.   Breakfast: Sugar Free Metamucil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Lunch: Shrimp, Mixed Vegetables, Hot & Sour Soup, White Rice. Dinner: Balsamic Vinaigrette Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Bread Crumbs (Seasoned), Zucchini, Enchilada with Beef. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Dubliner Irish Cheese, Melba Snacks whole grain sesame. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...