colu41's Journal, 06 June 2017

222.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 35.56g | Prot: 81.39g | Carb: 286.10g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American Cheese Slices, Healthy Life Wheat Hot Dog Buns. Dinner: Rice-A-Roni Beef Flavor, Turkey Breakfast Sausage. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Mott's All Natural Fruit Snacks, Blue Moon Belgian White, Wiley Wallaby Australian Style Black Liquorice. more...

3109 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...