Weigh In record (no journal entry) for 07 June 2017
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169.5 lb
Lost so far: 41.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1047 kcal
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Fat: 46.84g | Prot: 77.25g | Carb: 83.42g.
Breakfast: SunRice Original Thin Rice Cakes, Egg. Lunch: Zucchini slice, Grape Tomatoes, Baby Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Cooked Summer Squash, Cauliflower, Sweet Potato, Brussels Sprouts, Coles Lamb Cutlet. Snacks/Other: SunRice Original Thin Rice Cakes, Tea with Milk. more...
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losing 4.6 lb a week
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