Weigh In record (no journal entry) for 08 March 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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725 kcal
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Fat: 21.28g | Prot: 64.61g | Carb: 69.74g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Tomato Salsa, Better'n Eggs, Baby Spinach. Lunch: Cooked Asparagus (from Fresh), Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Grain Bread. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn, Loaded Baked Flavored Mashed Potatotes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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1700 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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