evon185's Journal, 06 June 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 65.01g | Prot: 90.62g | Carb: 237.54g.   Breakfast: Cheetos Sweetos, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Walnut Halves & Pieces, Oatmeal, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Thomas' Light English Muffin, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Nature's Own White Wheat Bread, Little Hug Fruit Barrels, ShopRite 98% Fat Free Turkey Breast. Snacks/Other: Sue Bee Honey, Clover Honey, Nature's Own White Wheat Bread, Skippy Creamy Peanut Butter, Farmland Foods 98% Fat Free Turkey Breast, Almonds. more...

2909 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...